smiling black-haired girl with two green apples

Some conventional products have some degree of whitening effect. The substances and minerals included in their composition act on the surface layer of tooth enamel and help get rid of plaque. All the fruits and berries in this article help whiten your teeth, but don’t forget that they also contain sugar – the best food for cariogenic bacteria.

We recommend brushing your teeth after every meal and having a checkup with your dentist at least twice a year. Only mindful eating behaviors that limit sugar intake, combined with timely brushing and monitoring of the condition, will provide you with the best protection against caries and keep your teeth white until old age.


Strawberries on a dark table in an aluminum plate

It’s no secret that berries contain one and a half times more vitamin C than lemons – 60 milligrams per 100 grams of raw berries. It is rich in folic acid and is an excellent source of minerals. Strawberries are a good remedy for the treatment of beriberi and hypertension, and also promotes hematopoiesis, strengthens the immune system and the cardiovascular system.

In addition, with the help of strawberries you can whiten your teeth at home. Take a few ripe berries and a teaspoon of baking soda. Mash the mixture into a smooth paste and use a soft-bristled toothbrush to brush the surface of the teeth in a circular motion for three minutes. You can simply take a berry and lightly press it on your teeth until the juice is released. After 3-5 minutes, rinse your mouth with water and brush your teeth with a fluoride toothpaste.

The effect lies in the effect of fruit acids on the enamel. Do not forget that the method can only be used on healthy teeth. The impact of acid on weakened enamel or dentin already affected by caries provokes tooth decay and the further development of pathological processes.


Seven green apples in a crystal vase

The pulp of apples consists of fibers that help clean the teeth while eating. Many people know that green apples are very useful, but not everyone knows that the malic acid they contain also helps to whiten the enamel. Short-term exposure to acid on plaque dissolves it. But do not forget that even after eating apples, you need to brush your teeth. They contain a lot of sugar – the main enemy of your teeth.


Pear on a red table in the rain
Pears are not only a popular product for those who want to lose weight. The fruit is also known for a large amount of folic acid, in which it surpasses even blackcurrants. Increased folic acid intake is essential for pregnant women and children. Pear extract is used in anti-age cosmetics. And the high content of potassium makes it good for the heart.

The stony cells in the pulp of the pear also clean the surface of the teeth, and the acids contained in the juice help to clean the tooth enamel.


Seven red carrots on a wooden table

The fiber in raw carrots is great for cleaning your teeth and also strengthens your jaw bones. Our teeth become stronger in the process of chewing rough fibrous food. Regenerative processes are accelerated, tissues become denser, and the number of blood vessels increases. It can be said that chewing carrots is like working out in the gym, only for the teeth. The rich content of carotene – a precursor of vitamin A and ascorbic acid, makes it even more useful.


sliced celery on a wooden table in a white ceramic bowl, surrounded by bunches of fresh celery

Like carrots, beloved by nutritionists, celery is rich in fiber, which provides control of carbohydrate metabolism, creating a so-called. ballast weight. In other words, a large amount of fiber slows down the absorption of sugars from food. Celery is great for cleaning and whitening teeth. The high content of B vitamins has a positive effect on overall tone and mood. But for the same reason, its consumption should be reduced for pregnant women and people with diseases of the gastrointestinal tract.


five fresh oranges on a dark wooden table in the garden

The acid in orange juice is incredibly hard on tooth enamel. It cannot be denied that the existing whitening effect may seem more noticeable than from other products, but in this case, the dissolution and “washing out” of the tooth enamel rather than its cleansing occurs.

One glass of juice contains fructose from four oranges, which you would hardly eat in one sitting. According to recent studies, it is the uncontrolled use of fructose in food production that is the cause of more than 80% of cases of obesity and caries. But moderate consumption of fresh oranges will definitely not do you any harm.

Teeth whitening effect

smiling girl demonstrating teeth whitening result

All of the above products can enhance the whitening effect if you take good care of your teeth. After all, even a hundred kilograms of apples will not help whiten the teeth of an avid smoker if he does not first cope with his addiction. Only office whitening on good equipment can give a controlled effect with a predetermined result. If your level of self-discipline is high enough, then after the office one, you can also continue home whitening with caps. An integrated approach will provide you with the strongest effect.

But in some cases, no bleaching will help. If the teeth are generally healthy, but simply do not have the desired whiteness, installation of veneers will help solve the problem. It is thanks to the installation of these “caps” that the teeth of most celebrities look snow-white.

Attention! Any kind of whitening can only be done on completely healthy teeth. Otherwise, you will not only not get the expected result, but also completely spoil them. Consult your dentist!